#flexibility Instagram Hashtags Photos and Videos

#flexibility Instagram Hashtags Photos and Videos. 6.8M posts are available.

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃
21 seconds ago

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @P.T.Pete for daily fitness/nutrition tips and education📚 - You can replace chin ups with deadlifts if you prefer doing deadlifts on back day rather than leg day! Some people like to do deadlifts on leg day others like it to do them on pull day ! Just switch chin ups with deadlifts if you want and put Deadlifts 1st in the exercise order✌ - Do around 3-4 sets of 8-12 reps, focus on your speed and technique to really feel the muscles when you’re training the back! - This is part 1 of a PUSH/PULL/LEGS Split - Comment below 'PUSH DAY' if you want a push day variation of this post ✌ - Turn on post notifications in the top right of my profile to never miss a post!📲 . . . . . #backworkouts #pushpulllegs #back #rowing #backworkout #backday #pullups #gymtips #pullday #flexibledieting #nutrition

00
Sound on 🎤: “How do you breath when you’re in that position?” asked @aerial.elle.uv ‘s
1 minute ago

Sound on 🎤: “How do you breath when you’re in that position?” asked @aerial.elle.uv ‘s private lesson student, hidden behind the tower of mats. ***me*** ***considers briefly not answering, then...*** Me: “Shallowly.” 😅✨👌🏻 . Such good head-squishing today! This video is from my last smoosh of the session. I say non-hyperbolically that I suffer goodheartedly through my contortion training. I love it, but god damn it’s hard😂 BUT —! TODAY was the FIRST DAY EVER that I was in some of these deep backbends (like the ones from my Story) that felt ... I kid you not ... AMAZING. . I’ve been doing contortion for almost four years now and have never been able to say that about a stretch. There have been some where I felt COMFORTABLE; but that was the top end descriptor of the spectrum of sensation I feel when doing this work. I’m so excited to see if that feeling is repeatable...! 🤩 ... I love that there’s this new element of progress I can see that

10
We love you MU 🌊💦🌊 now onto the next part of our holiday 🍉🌺🍉
2 minutes ago

We love you MU 🌊💦🌊 now onto the next part of our holiday 🍉🌺🍉

01
—- Do you work at desk? —- —- Do you struggle with lower back pain?—- —- Do you wake up
4 minutes ago

—- Do you work at desk? —- —- Do you struggle with lower back pain?—- —- Do you wake up every morning feeling stiff and sore? —- If any of these relate to you, give these 5 quick exercises a go to help relieve your pain and discomfort. Perform this quick routine 1xper day and feel the benefit. Post on the comments how you get on... #pain #discomfort #deskjob #backpain #mobility #flexibility #movement #lifestyle #health #scottquinnfitness

10
☀️ 𝟔 𝐁𝐄𝐒𝐓 𝐃𝐎𝐂𝐓𝐎𝐑𝐒☀️.⠀ via @businessadvicedaily⠀
5 minutes ago

☀️ 𝟔 𝐁𝐄𝐒𝐓 𝐃𝐎𝐂𝐓𝐎𝐑𝐒☀️.⠀ via @businessadvicedaily⠀ 👉 @gym.workout_tips 💪 ⠀ Dont forget !! 🙌🏼 📲 TAG someone who needs to see this today!! 🦄💭⠀ -⠀ #vitamind #exercise #hydration #squat #squats #glutes #intermittentfasting #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #gymsharkleggings #hypertrophy #legday #workout #yogaformen #physio #irishfitfam

660
'Sê flexível com equilíbrio.' Nonnus . Estúdio: @freya_aerodance . #DesafioFreya
5 minutes ago

'Sê flexível com equilíbrio.' Nonnus . Estúdio: @freya_aerodance . #DesafioFreya #FreyaAerodance #Lira #AerialHoop #Aerialist #Aerialista #Flexibilidade #Flexibility

80
SABATO 19 OTTOBRE  SATURDAY QUEEN TOUCH OF GOLD  Il sabato notte dance commerciale del Queen!  In
8 minutes ago

SABATO 19 OTTOBRE SATURDAY QUEEN TOUCH OF GOLD Il sabato notte dance commerciale del Queen! In consolle Warm up Mich dj Resident dj StefanOne Voice Rachele Guest dj LUCIANO BOMBARDIERI Musica dance commerciale a 360* INGRESSO 10€ CON CONSUMAZIONE Location: Queen Via Variante di Cicola Carobbio degli angeli (Bg) info e prenotazioni Ale 3316218709. #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

00
Dándole a la estirada en @vesperpoledance  Mira miss!! Estoy estirando mi arco!! 😆 @cardona2704
8 minutes ago

Dándole a la estirada en @vesperpoledance Mira miss!! Estoy estirando mi arco!! 😆 @cardona2704 . . . . . . . #aerialist #aerialgirl #flexibility #flexylegs #flextime #bendyshapes #splitseverydamday #split #segunda #arco #flexygirl

40
SABATO 19 OTTOBRE  SATURDAY QUEEN TOUCH OF GOLD  Il sabato notte dance commerciale del Queen!  In
8 minutes ago

SABATO 19 OTTOBRE SATURDAY QUEEN TOUCH OF GOLD Il sabato notte dance commerciale del Queen! In consolle Warm up Mich dj Resident dj StefanOne Voice Rachele Guest dj LUCIANO BOMBARDIERI Musica dance commerciale a 360* INGRESSO 10€ CON CONSUMAZIONE Location: Queen Via Variante di Cicola Carobbio degli angeli (Bg) info e prenotazioni Ale 3316218709. #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

00
we get you @cuervadolores 😉🙏 “🌑Thought I found a way Thought I found a way out  But you
11 minutes ago

we get you @cuervadolores 😉🙏 “🌑Thought I found a way Thought I found a way out But you never go away So I guess I gotta stay now 🌑” pH: @nicolascoscia 😉 - - - - - - - - #acro #acrobacia #acrobatique #acrosport #acroyoga #acrobat #flexiblegirl #flexibilidad #flexibility #yogainspiration #yogagirl #yogafit #yogachallenge #badassacroladies #ladybase #ibaseifly #contemporaryart

50
Thousands of candles can be lit from a single candle and the life of the candle will not be
12 minutes ago

Thousands of candles can be lit from a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared - Buddha 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibility #backbend #yoga #yogaposes #dance #poledancer #love #stretch #love #peaceful #dancer #yogaposes #dance #stretch

30
🖤🗯🖤🗯🖤🗯🖤
12 minutes ago

🖤🗯🖤🗯🖤🗯🖤

61
La semana pasada tuve la bellísima oportunidad de impartir una capacitación para profesores de
13 minutes ago

La semana pasada tuve la bellísima oportunidad de impartir una capacitación para profesores de pole en Oaxaca, México 😍 Gracias a @danzandoenelaire por recibirme y dejarme volar con ustedes! 👑❤️ . . . . . #poledance #poledancer #polefitness #pole #poledancing #dance #poledancenation #fitness #polefit #poledancersofig #poledancersofinstagram #polesport #polelife #sexy #polefriends #poleart #dancer #atl #flexibility #unitedbypole #nightlife #exoticdancers #exoticdancer #atlmodels #georgia #exoticdance #buckhead #atlnightlife #atldancers #oaxacamexico

60
👉🏼“De acuerdo al último informe de la (OCDE), el 74,2% de los chilenos tiene sobrepeso u
13 minutes ago

👉🏼“De acuerdo al último informe de la (OCDE), el 74,2% de los chilenos tiene sobrepeso u obesidad. De esta forma, Chile se transformó este año por primera vez en el país con más sobrepeso y obesidad entre los miembros del foro, incluso superando a México (72,5%) y Estados Unidos (71%)” . . Ven a conocer nuestro sistema de entrenamiento con #electroestimulación ⚡️y comienza a generar un cambio en tu estilo de vida🏋️‍♀️ . Agenda tu clase y evaluación GRATIS. Más información al 📲+569 31407966 o visítanos en 🏡Av. Irarrázaval 960, esquina Salvador. . . . . . . . #git #obesidad #sobrepeso #chile #training #emol #ebodyñuñoa #leap #fun #gym #flexfriday #flexibledieting #stunt #bars #motivation #flexing #gymnasticslife #instaflex #flexibility #instatag #instagym #instachile #instafit #ñuñoa #barrioitalia #entrenamiento #entrenadorpersonal

40
𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃
14 minutes ago

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @fitness _model.1 for daily fitness/nutrition tips & education📚 - Heres a great full body superset by @musclemorph_ check out their great page for more workouts like this 🤙 - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 - Till next time TTM followers ✌ . . . . . #fullbodyworkout #pushpulllegs #back #rowing #backworkout #backday #pullups #gymtips #pullday #fullbodyworkout #musclebuilding #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility

330
💖Loved the Junior room at KAR Dance Convention🌟@dancekar #juniorroom #danceconvention
14 minutes ago

💖Loved the Junior room at KAR Dance Convention🌟@dancekar #juniorroom #danceconvention #kardanceconvention #scorpion #acro #acrodancer #scorpionpose #acrotrick #acromove #flexibility #bendyback #acrogirl

10
Que buena vibra la de hoy!!! Así comenzamos nuestro Teacher Training de 200hrs en @yogainfinit8
14 minutes ago

Que buena vibra la de hoy!!! Así comenzamos nuestro Teacher Training de 200hrs en @yogainfinit8 😍😍😍 se vienen 5 preciosas semanas de crecimiento y autotransformación ... En el camino del Dharma, todo es perfecto!!! ... ... ... Que la rueda del dharma siga girando, para todos luz, para todos todo, infinito metta 🙏🏽💙 ... Próximos entrenamientos 06Ene - 08Feb YTT 200hrs VEN🇻🇪 Marzo - Mayo Workshops ESP🇪🇸 ... #yoga #Yogi #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #Flexibility #PracticeDaily #Pranayama #Meditation #BendDontBreak #MyYogaLife #SelfPractice #yogahealing #handstands #yogacostarica #yogacolombia

80
Wouldn’t you like to know who our next guest is...stay tuned [p.s. keep 11/15 & 11/16 open] 😉
14 minutes ago

Wouldn’t you like to know who our next guest is...stay tuned [p.s. keep 11/15 & 11/16 open] 😉 • • • • • • • • • • • #BCSfam #instadaily #AG #worldofdance #dancespiritmagazine #artist #mixedmedia #empower #kayceerice #focused #loveyourself #dance #envywear #music #songs #ballet #dancers #dancefloor #instaballet #studio #instadance #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun

90
Day 6️⃣ head or shoulders ⁣ ⁣ #fallorbalance O que eu amo no yoga, além desses asanas
15 minutes ago

Day 6️⃣ head or shoulders ⁣ ⁣ #fallorbalance O que eu amo no yoga, além desses asanas profundamente fortalecedores e do grande sentimento posterior, é toda essa jornada para dentro de mim. Através desse longo processo, eu aprendi lentamente a se conhecer em um nível mais profundo. Os headstands realmente liberam o estresse, melhoram o fluxo sanguíneo e a digestão, além de estimular o sistema linfático, naturalmente fortalecem todo o corpo e, além de tudo isso, são muito divertidos! Take️ Pegue-o peça por peça, seja gentil com o seu corpo e aproveite a sua aventura para fazer suas cabeceiras! 💫 . . #dance #music #songs #flexibility #flexible #practice #fun #cheers #dancerpose #dancefloor #studio #yoga #video #yogachallenges #namaste #split #balance #follow4follow #om #itabaiana #yogi #fitness #calisthenics #muscle #girl #ballet #pincha 🍁 Balance it out on your : ⁣ 🕉️Day 1️⃣ toes or feet ⁣ 🕉️Day 2️⃣ knee (s) ⁣ 🕉️Day

212
The very basic seated hip wipers exercise. Performed often. Performed properly very rarely. • •
15 minutes ago

The very basic seated hip wipers exercise. Performed often. Performed properly very rarely. • • The point of the hip wipers is to improve hip rotation, both internal and external. BUT if BOTH butt cheeks don’t stay COMPLETELY on the ground, it defeats the whole purpose of the exercise. #mobility #mobilityworkout #mobilitywod #healthybody #healthyjoints #functionaltraining #injuryprevention #sportsinjury #prehab #prehabexercises #correctiveexercises #movement #movementculture #flexibility #stretching #gst #strongandmobile #bulletproofbody

80
Going back home after my gig with @show_talent_production guess who has a lot of energy left?
16 minutes ago

Going back home after my gig with @show_talent_production guess who has a lot of energy left?

431
Take your pole skills to the next level and join @lorna.shadow ELITE CLASS !  It's held at 8.30am
17 minutes ago

Take your pole skills to the next level and join @lorna.shadow ELITE CLASS ! It's held at 8.30am on Saturdays and it goes for 2 hours ❤ Casuals are welcome but please check with us as to the suitability of this class for you! . . . #lovepolestudio #elitepole #poledancer #poledance #poledancing #floorwork #flexibility #flexible #contortion #core #dance #splits #backbend #aerialhoop #workout #health #fitness #training #strong #gym #GymLife #instafit #fitfam #fit #cardio   #TrainHard #heelsclass #aerialarts #aerialist

20
: Give yourself to life, and watch the body move on its own toward nothing but the light.  I am
17 minutes ago

: Give yourself to life, and watch the body move on its own toward nothing but the light. I am moved, yet I am still. I am in motion, yet I am here. Through tension, can I find fluidity. Through chaos, can I find peace. Through all of life’s movements, it seems as if I am in place. And this feeling is ineffable. How can it be defined? When no words can explain its simplicity. The world moves through me, as if I am the world. And if I am the world, then allow me to devote my whole being to it. Allow me to write so that my words can transcend all thoughts. Allow the words that I speak to provoke silence through its sounds. Allow each breath to be taken deeply, so that every moment is meaningful. Allow me to be the flow that the winds have taken me on. I am here to express all that is expressing through me as I continue to serve all that I am back to life. So that I can continue to find tranquillity, through every motion. To remain calm through the rain and the storm. To be present

171
Life is a balance between holding on and letting go. 🖤 Balance is not something you find, it is
18 minutes ago

Life is a balance between holding on and letting go. 🖤 Balance is not something you find, it is something you create. 🖤 Sometimes you need to step outside, get some air, and remind yourself who you are and who you want to be🙏🏼💜 #yoga #aerialyoga #rope #flexibility #hipopener #motivation #life #balance #love #soul #breathe #letgo #namaste #alignment #fitness #yogapractice #aerialdance #inspire #free

282
One of the best things about being a brand rep for an international company is that you can get
19 minutes ago

One of the best things about being a brand rep for an international company is that you can get away with posting a #twinningtuesday photo on Monday! That is because it is already Tuesday in New Zealand for fellow Brand Rep @mindy_mcnally I think we BOTH look Awesome in this Marble set. Have you got yours yet? Use code JILLY10 for a 10% discount . #cropsets #cheerpracticewear #cheerleader #bowandarrow #activewear #practicewear #gymwear #mjgirlsquadinternational #mjactivewear #mini1 #glitter #connectcheernw #cheerleadersofinstagram #twinningtuesday #twinningiswinning #stunting #flexibility

182
repost via @instarepost20 from @kilogearfitness Rise and shine fit family!!🌞 KILOGEAR FITNESS is
19 minutes ago

repost via @instarepost20 from @kilogearfitness Rise and shine fit family!!🌞 KILOGEAR FITNESS is world-class fitness available 24/7.🌎 Take your fitness all the way to the PODIUM!!🏆💥 @kilogearcut @zali_will #KILOGEARNATION #kilogearcut #doctordesigned #sportsmedicine #athlete #weightedgear #wearableworkout #athlete #prodancer #champion #irishdancer #irishdance #irishdancefitness #dancefitness #dancefit #strong #core #flexibility #mobility #endurance #explosiveness

80
Il corso vuole dare la possibilità a chi ne abbia voglia, di avvicinarsi al mondo del ballo Il
20 minutes ago

Il corso vuole dare la possibilità a chi ne abbia voglia, di avvicinarsi al mondo del ballo Il ballo di gruppo rientra nella denominazione ” social dance” . Sono semplici coreografie ballate in gruppi basate prevalentemente su musiche latino-Americane. L’ allenamento comporta movimenti molto naturali senza sforzi eccessivi: scioglie le articolazioni, migliora il portamento e la memoria. Come tutte le attività aerobiche, allena il cuore e i polmoni. Da non dimenticare come terapia anti-stress Il clima della lezione sarà disteso, libero da ansie, in modo che ciascuno possa raggiungere la propria performance senza stress di prestazione. E tu cosa aspetti? Vieni a provare il nostro corso 💃💃💃💃💃 #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #latin #music

10
Join us for 45 minutes of early morning strength, balance and flexibility fun at
21 minutes ago

Join us for 45 minutes of early morning strength, balance and flexibility fun at #UVAC💥💪😎💥 #functionalstrength #earlymorning #amazingness #strengthbuilding #balance #flexibility

00
Even more motivation, meditation and meatless Monday views. Featured is headstand practice.
21 minutes ago

Even more motivation, meditation and meatless Monday views. Featured is headstand practice. Inverted exercises are very beneficial especially to the spine. They also help with reversing the flow of Blood/energy from the lower organs/dimensions to the higher organs/dimensions. Health is wealth! Have you been motivated today? #MotivationalMonday #MeditationMonday #MeatlessMonday #YogaInspiration #YogaHeadstand #HeadstandInspiration #HeadstandPose #InvertedASana #HeadstandAsana #Flexibility #DoMoreYoga #ExerciseMotivation #OutdoorExercise #OutdoorMotivation #PhotosInNature #Nature #NatureBoy #NatureLover #GetBackToNature #MotivatingTheMasses

40
Flexibility is the key to longevity. It improves posture, performance and reduces risk of injury.
21 minutes ago

Flexibility is the key to longevity. It improves posture, performance and reduces risk of injury. Here’s a Yoga Flow that focuses on stretching the quads, hamstrings, calves, and back. You can slow this down and hold each stretch longer for the first round. And gradually speed up for more of a flow. Just be sure to do the other side! I suggest 2-3 times on each side. #iloveyoga #yogaflow #yogaforrunners #yogaforlife #vitality #flexibility #fitness #wellness #bestrong #nojudgement #imperfectwellness

30
Homecoming tomorrow 🌹 We want to see our  family!  Please follow me: -@Cheerleading_high
21 minutes ago

Homecoming tomorrow 🌹 We want to see our family! Please follow me: -@Cheerleading_high

51
“The moment you doubt whether you can fly, you cease forever to be able to do it.”-Peter
22 minutes ago

“The moment you doubt whether you can fly, you cease forever to be able to do it.”-Peter Pan Final day of #EmpoweringYogis Day 7. I feel beautiful 😇 Thank you Empowering hosts: ✊Kris @krisxtine216 was ✊Khushi @stardivakhushi ✊Teena @activefityoga ✊Julia @yogaingeverywhere Generous sponsors: 🎁@bohemian_island 🎁@vayumudra 🎁@youm.yoga 🎁@pricklypearlmalas 🎁@liquidoactive 🎁@aumniecreatebalance 🎁@zinhealth . . . . . . #yoga #inkedyogi #yogaeverydamnday #namaste #workout #empoweredyogis #motivation #inspiration #fitover40 #cancersurvivor #strength #balance #flexibility #empowerment

80
Here are 3 great reasons why you should do Pilates from the owner of Esprit Pilates, Mel -
22 minutes ago

Here are 3 great reasons why you should do Pilates from the owner of Esprit Pilates, Mel - @mel.espritpilates

01
💎 My Second Skin 💎 _____ As much as I love to rock @tenthousand.cc shorts and I’m constant
22 minutes ago

💎 My Second Skin 💎 _____ As much as I love to rock @tenthousand.cc shorts and I’m constant Talkin’ about how perfect these shorts are, I’ve gotta let you in on their best kept secret. _____ Ten Thousand makes some of the best fitness shirts in the game as well! The distance tee is by far one of my favorite performance tees for my workouts. From the breathability to the silver ion infused Italian fabric, these shirts are the best. The anti-odor and sweat wicking fabric is so lightweight and dries almost instantaneously. _____ This shirt let’s you move like it’s your second skin and if I’m not shirtless, I’m rockin’ these. _____ Use my last name “MANNING ” for 20% off all Ten Thousand products. If you’ve tried the shorts, I know you love em. Now take your shirt game to the next level. Get after it my friends 🙌🏾 _____ 📸: @cheymolina ✖️: @tenthousand.cc | MANNING ~ 20% off #BetterThanYesterday #ttdistancetee

2075
The couch stretch is fast becoming my favourite, especially with all this rowing I’m doing. Give
23 minutes ago

The couch stretch is fast becoming my favourite, especially with all this rowing I’m doing. Give it a go and free up those hips! 📷 @zhizhi100

71
[330 hrs in] - My flexibility and balance squad insisted on taking a picture today. One of my
25 minutes ago

[330 hrs in] - My flexibility and balance squad insisted on taking a picture today. One of my favorite classes ✌🏿🖤 #breastcancerawareness #lovemyclass - - [ #groupexercise #groupfitness #flexibility #balance #exerciseinstructor #pinkforbreastcancer #healthiswealth #nscastrong #lifeofmyke ⚡️

311
Attention runners: “I’ve noticed my running feels so much more efficient since I’ve added
27 minutes ago

Attention runners: “I’ve noticed my running feels so much more efficient since I’ve added foam rolling and stretching back into my routine. Especially since I’m still working on my front splits. It helps!” - @ryanchuff

71
I’m getting back into backbending... slooooooowly. My back has lost a lot of flexibility, but I
27 minutes ago

I’m getting back into backbending... slooooooowly. My back has lost a lot of flexibility, but I can kind of almost kick myself in the face so it’s cool. #backbend #contortion #cheststand #foothat #butthat #someday #flexibility #bendyback #bendygirls #stretch #circusgirls #stretching #circuseverydamnday #Imeanarestdayeouldbenice #imtired #feedmepizza #moarhashtags

100
 #spookygymternet 👻🎃🧟‍♂️🕸🧡 - tagged can app fc: 1,471 ❤️
29 minutes ago

#spookygymternet 👻🎃🧟‍♂️🕸🧡 - tagged can app fc: 1,471 ❤️

2713
Happy Thanksgiving everyone (and happy Columbus Day to my 🇺🇸friends) ! I’m so thankful for
31 minutes ago

Happy Thanksgiving everyone (and happy Columbus Day to my 🇺🇸friends) ! I’m so thankful for being able to dance everyday and for the ton of pumpkin pie I just enjoyed with family! Swipe ⬅️ to see a quick video of me starting to break in my new @grishkocanada 2007 pointe shoes. 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂

819
STRENGTHEN YOUR SI JOINT with this one simple move! 🔥👍🏼👍🏼👍🏼 Follow @GymTipsTV
31 minutes ago

STRENGTHEN YOUR SI JOINT with this one simple move! 🔥👍🏼👍🏼👍🏼 Follow @GymTipsTV for daily healthy & fitness videos📺 This exercise is designed to work your Lower Spiral line (glutes-sacrotuberous ligament-hamstrings) connection. SI joint stability in the transverse plane is often overlooked, and this exercise will help you strengthen your glutes and to a lesser degree your hamstrings ability to decelerate in Hip IR and accelerate in ER . ⛔️WARNING: This exercise should not be performed if you have ACUTE back pain and is definitely not for people who are new to exercising. If at anytime you feel pain, stop this exercise immediately . Perform 3 sets of 5-8 reps per side and remember to use lighter weights! (I’m using 20lbs) This is not an exercise you should be doing with heavy weights! . Sorry for the loud treadmills in the background, but I kept the sound so you guys can hear when to breathe during the motion! . ❤️DOUBLE-TAP if you want more SI joint

132
Disfrutando el proceso de reencontrarme y sorprenderme 🥳💞💯👐🏻 me celebro a mi misma
33 minutes ago

Disfrutando el proceso de reencontrarme y sorprenderme 🥳💞💯👐🏻 me celebro a mi misma hoy 💪🏻 . . . . . . . . . . . . #polesport #poledance #poleart #flex #flexibility #strength #girlpower #estudiosandrabarrios #pink #strong #chile #instachile

211
Ohhhhh heeelllllzzz yaaaaasss, we have this beauty, Halea @haleainwonderland teaching Buti Yoga for
34 minutes ago

Ohhhhh heeelllllzzz yaaaaasss, we have this beauty, Halea @haleainwonderland teaching Buti Yoga for us tonight at 5:30p. She’s full of love, light, a little hood, and a lot of class! Meet her on your mats y’all! Still time to book your spots! . #jPOWERStudio #emPOWERS #everyBODY #butiyoga #yoga #yogalove #hiphopyoga #yogaeverydamnday #namaste #practiceandalliscoming #balance #strength #flexibility #dance #yogajourney #yogini #yogalife #asana #yogaposes #fitspiration #igfitness #instayoga #igyoga #goddesses #meetusonyourmat

80
Loved this so much have to Repost: ‘Sometimes you don’t realize your own strength until you
34 minutes ago

Loved this so much have to Repost: ‘Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.’ -Susan Gale • • understand that struggle does not equal weakness or inability...struggle is: strive to achieve or attain something in the face of difficulty or resistance. just because we have to put in work to get something does not make us less deserving of the achievement...rather than letting a challenge stop you, see it as an opportunity to improve beyond what you initially planned for. Struggle means to me many things...fighter, determined, brave, willing, strong, powerful, and able...next time you feel like you are barely holding on remember the fight is what you need to expand beyond your current self and KEEP PUSHING💛 • • #creatingartistsnotjustdancers #conditionforperformance #keeppushing #embracethestruggle #grow #expand #dancevideo #dancetraining #dancetechnique #danceconditioning #crosstraining #injuryprevention

40
 #Repost @kimterpstra_yoga with @make_repost ・・・ 🚨Challenge Announcement
38 minutes ago

#Repost @kimterpstra_yoga with @make_repost ・・・ 🚨Challenge Announcement #fallingALOverAGAIN happening from October 14-23 🚨 ⠀ WE ARE BACK. Join us for some fun and funky balance poses that will have you falling all over! We always see the 'perfect' shot on Instagram, but rarely the reality of getting into postures -and just as often- falling out of them 😜. ⠀ Hosts will share their bloopers and encourage participants to do the same 🤪. ⠀ 👉🏼 How to enter the challenge: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends. 3. Check your hosts’ pages to learn the posture of the day. 4. Post daily using #fallingALOverAGAIN and don’t forget tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in our gallery! ⠀ 🐬 Hosts (in posting order) @cathymadeoyoga @kimterpstra_yoga @lightfulyogini2.0 @yogaandchaigirl @yogamand ⠀ 🐬 Sponsors: @aloyoga @alo.moves

41
Movimiento al AIRE LIBRE 🌳 Próximo Master Class !! Sábado 09 de noviembre Malecón grau cerca
40 minutes ago

Movimiento al AIRE LIBRE 🌳 Próximo Master Class !! Sábado 09 de noviembre Malecón grau cerca al Parapuerto. Inscripciones: al dm. Precio:GRATUITO 🐍Primero, prepararemos el cuerpo explorando la movilidad de la columna, trabajando activación muscular específica a partir de dinámicas interactivas y posturas primarias básicas para un cuerpo saludable. 🤸🏻‍♀ Luego pasamos a una sesión de trabajo dinámico personal-grupal, locomoción en busca de lograr fluidez, control, fuerza y coordinación. 🧘🏻‍♂ Para terminar, recuperación y calma, técnicas de liberación de carga muscular y respiración. Gracias una vez mas a todos los que fueron parte del último Master Class la energía fue increíble. 💫🌱 #movimiento #cultura #lima #naturaleza #flow #CSF #Humansoflima #flexibility #equilibrio #move #sevieneelveranito

252
I'm feeling really great after my 50 min, full body stretch. My back and my calf muscles were very
45 minutes ago

I'm feeling really great after my 50 min, full body stretch. My back and my calf muscles were very tensed and stretching helped loosen those areas. I'm feeling so much better! 🏋🏽‍♀️😊 @stretchlabvalencia . . . #Fitness #Health #Stretching #BodyMechanics #Mobility #Flexibility #Yoga #StretchLab

80
Post numero dos for #artistathleteinverts  Good old one arms... right?! Supposedly if your flares
45 minutes ago

Post numero dos for #artistathleteinverts Good old one arms... right?! Supposedly if your flares are solid an invert will happen. As you can see here, nada who is my tag train for inverts? @nikkineedsaninsta who I really miss training straps with @kim_mei_terry7 who is killing it on straps as of late and @lillian.aerial who like me, wants to work on improving teaching others to invert at all stages from the ground with bent arms and legs to in the air, straight legs, maybe straight arms too (or even 1 arm!)

123
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness.
1 hour ago

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” . August Wilson ☯️ . . . . #shadowwork #yogatasmania #backbend

433
Profile Pic Contest📸 ◾️ Entry 2 🧚‍♀️ @giannajosephine  If you would like this to be
3 hours ago

Profile Pic Contest📸 ◾️ Entry 2 🧚‍♀️ @giannajosephine If you would like this to be our new Profile Pic then LIKE ♥️ this Photo!!! ◾️ #dancefeaturepage #dancer #water #fountain #flexibility #dancephotography #pose #profilepiccontest #hellobeyoutiful #hbdfeature #portrait #confidence

90
Aquí te pasamos las clases de la semana y con ⚠️CLASE NUEVA.⚠️ Danza Kids es la clase de
8 hours ago

Aquí te pasamos las clases de la semana y con ⚠️CLASE NUEVA.⚠️ Danza Kids es la clase de danza juvenil especializada para niños de hasta 15 años. . DANZA KIDS con Ivan Diosquez los Miércoles 19hs en Sotomayor 2169 . POLE DANCE con Leo Mamani los Lunes, Miércoles y viernes 19hs en Cobija 2247 . LYRICAL JAZZ con Ivan Diosquez los Jueves 18hs en Sotomayor 2169 . STREET JAZZ con Ivan Diosquez los Viernes 19hs en Sotomayor 2169 . ENTRENAMIENTO CORPORAL con Ivan Diosquez los sábados 19hs en Sotomayor 2169 . . . . . . . . . . . . . . #clases #class #motivation #inspiration #flexibility #flexibilidad #followmeto #followme #follow #followforfollowback #followbackinstantly #follow4like #followers #likeforfollow #f4f #likeforlikes #likeforlikeback #like4follow #like4likes #likers #likeme #like #liked #dance #LiveInDance #antofagasta #iquique #chiuchiu #calama #chile

810
Life is short Live your dream  And share your passion❤️❤️
3 days ago

Life is short Live your dream And share your passion❤️❤️ ••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yoga #yogainspiration #yogaeverywhere #yogapose #yogachallenge #instayoga #flexible #yogapractice #yogabody #yogagoals #split #straddlesplits #middlesplit #samakonasana #yogagram #yogaflow #igyoga #yogalover #stretch #flexibility #flexibilitytraining #jessicayogi

9911