こんにちはー😃☀️ ・ 今日はキヌアサラダ🥗(美サラダ)をTake
2 days ago

こんにちはー😃☀️ ・ 今日はキヌアサラダ🥗(美サラダ)をTake outしましたっ💕💕 ・ サラダ🥗の中身は🍴 ・ キヌア ナス🍆 オクラ カボチャ🎃 サニーレタス🥬 えごまの葉🍃 ブラウンマッシュルーム🍄 が入ってました🥰 ・ ・ ・ キヌア→高タンパク低カロリー オクラ→整腸作用や便秘を防ぐ ナス→強い抗酸化作用がある カボチャ→ビタミンEとAが豊富 えごまの葉→抗酸化作用、ビタミンが豊富 マッシュルーム→ビタミンB.D.カリウムが豊富……など ・ ・ まさに美サラダ🥗✨✨✨ 食べるだけで身体が喜びそうです😍♥️ ・ ・ 今日も美味しくいただきました😋 ・ まだ食べたこと無い方は、是非1度ご賞味ください🌹 私は美サラダ🥗好き過ぎて毎日食べたくて仕方ありませーん🤣🤣 ・ ・ お待ちしてます🌹🌹 ・ ・ ・ OPEN

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Hi friends 👋🏼 Feeling like Pocahontas after the #alovelyearth challenge 🍃  It was
2 days ago

Hi friends 👋🏼 Feeling like Pocahontas after the #alovelyearth challenge 🍃 It was wonderful getting outside every day to do yoga, feeling the grass and dirt on my feet! Even the smell of dog poo didn’t stop me in my monkey pose! 🐒💩🤣 There really is something calming, grounding, relaxing, energising and magical about being out in nature. 🍃🌻🌳🌲🌅🐿🌾🍁🍂🌼☀️✨ Grateful for this challenge, feeling very connected and in love with nature and I’m making a promise to myself to get out as often as I can for grounding & forest bathing even as it gets colder. ‘Big Thanks‘ you to all the lovely hosts and lovely yogis who joined in. Thank you for all of your kind comments and support. It was wonderful connecting with you all, wishing you all so much love, health and happiness. Much love Samara ♥️🙏🧘🏻‍♀️🌻 @silverlinings_yoga Hosts:⁣⁣⁣ @awakinggrace⁣⁣⁣ @sandyrosenthal⁣⁣⁣ @yogaforthegwinn⁣⁣⁣

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いらっしゃいませ🐕 寝てないワンよ💤 ちゃんと店番してるワン🐕 .
2 days ago

いらっしゃいませ🐕 寝てないワンよ💤 ちゃんと店番してるワン🐕 . 眠さに負けちゃう ラテ君でした。 . あにもスタジオでは 🧘‍♀️ヨガ、ピラティス🧘‍♂️ 🌰秋のキャンペーン🍁しております! 体験2回で2000円 →当日の入会で、体験料金が無料‼️ . 更に!通い放題15000円が な!なんと!!9500円!! ずっーーと月会費がこの価格👏 . 秋のお得なキャンペーン実施中です! 天神エリアでは、一番安い❣️(はず!) このチャンスお見逃しなく❣️❣️ . パーソナルトレーニング ダイエット部 @animostudiodiet 新しくアカウントをつくりました❣️ 食事管理や、進捗状況を更新します❗️ ダイエットしたい方必見です😉✨ . #ジム #パーソナルトレーニングジム #パーソナルトレーニングジム #ダイエット記録 #ボディビルダー

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Swastam Jayate.. I have been missing the motivation to share on this platform lately.. Thank you to
2 days ago

Swastam Jayate.. I have been missing the motivation to share on this platform lately.. Thank you to all those who reached out to ask if I am well. I am Okay, alot is going on in life and just missing the whole point of sharing here, sometimes the words come out too dark and crazy the rest. . Any wise words or Motivation from you guys? ❤️ . #yoga trying our Cart thingy 🙏 and resolution of the video is too bad.. 🥴

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'You will never change your life until you change something you do daily. The secret of your
2 days ago

'You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.' - John C. Maxwell . Wearing @aloyoga . #ashtanga #yogalife #yoga #aloyoga #ashtangayoga #aloyogachallenge #strong #armbalance #yogagirl #yogaeverydamnday #love #ashtangi #yogachallenge #ashtangalove #switzerland #photooftheday #health #naturephotography #nature #ig_nature

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“We can hear things, study, form our own opinions, use our imagination, but nothing can equal
2 days ago

“We can hear things, study, form our own opinions, use our imagination, but nothing can equal experience.” #reversecrow #wriststrength -The Yoga Sutras of Patanjali Sri Swami Satchidananda. 📷 @yogaxl

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Estamos con el 4°Chakra en #sevenchakrachallenge es especial como me hizo sentir esta clase
2 days ago

Estamos con el 4°Chakra en #sevenchakrachallenge es especial como me hizo sentir esta clase @kaylala88 fue una sencacion de amor calido, conocido por mi niñez 💝..*cansada de lagrimas y risas, de hombres que rien y lloran, de lo que pueda cebir después, de deseos y ensueños de gloria de todo exepto conocer*- tomenmi parte de un corazon, la mia de un misero placer, cogelo o déjalo, como gustes. Yo me lavo las manos y mi espiruto se limpia.- 🥀 <CHISTINA ROSETTI; SWINBURNE>. @milena.moon @getfityogagirl @freckled_yogi @leighyogipilot @rosiebrunin @alo.moves @aloyoga ..... .... ... .. . #septemberchallenge #aloyoga #alomoves #igyoga #letsstartyoga #chakras #cuartochakra #corazon #yogainspiration #yogaispowerful #yogisofinstagram #mujerholistica

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Reposted from @micoldelloro (@get_regrann) -  Sundays are for chilling 📖 and stretching
2 days ago

Reposted from @micoldelloro (@get_regrann) - Sundays are for chilling 📖 and stretching 🙆‍♀️. . Eheh I hope this pic made you smile 😃. . What are you up to today? Tell me with a few emoji. . Here’s my plan for the day: 😴 🧼 🚶‍♀️ 🐶 🍴 📺 📚 💑 🧘‍♀️. . . . . . . . #yogafam #yogapractice #pretzel #yogalife #yogalove #vinyasa #practiceyogachangeyourworld #yogini #yogadaily #letitgo #yogacommunity #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogapose #forwardfold #yogaflow #aloyoga #legbehindhead #hamstrings - #regrann

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Aloha Poweryogis and happy Friday .... Jim Rohn sagte: „Wenn Du etwas wirklich tun willst, dann
2 days ago

Aloha Poweryogis and happy Friday .... Jim Rohn sagte: „Wenn Du etwas wirklich tun willst, dann findest du auch einen Weg. Wenn nicht, dann findest Du eine Ausrede.“ . . . Schluss mit Ausreden, Rock your OM! . . . #yoga #yogapic #picoftheday #focusonyou #yourlife #youryoga #yogagoals #yogamoment #yogagrams #yogapose #bodybalance #colorsofyoga #bluesky #oldbridges #staystrong #breatheitallin #yogagirl #yogainspired #yogabalance #drishti #outdooryoga #aloyoga #yogaday #yogaeverydamnday #rockyourom #letsdoit #loveyoga #poweryoga

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This is my Friday pose 😋. Relax, chill & enjoy your weekend 💗. I love to stay here for three
2 days ago

This is my Friday pose 😋. Relax, chill & enjoy your weekend 💗. I love to stay here for three or more minutes especially after sitting for hours.

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TGIF🦋 are you ready to rock this Friday and finally enjoy the weekend? For me it has been a
2 days ago

TGIF🦋 are you ready to rock this Friday and finally enjoy the weekend? For me it has been a crazy busy yet exciting week but I am tired AF! Day 3 of #AloBoutBackbends everyone ✨ I am loving all of your entries you are amazing! Keep going 💕 . Don’t forget to show some love to my cohost and to our loved sponsors. . 🔺Hosts: @yogimegs @cece.carson @itsmyoga @Livinleggings @spanishyogagirl @yogi_kaity . 🔺Sponsors: @aloyoga @alo.moves . 🔺Poses: 1.Cobra ✔️ 2.Standing bbend✔️ 3.Anjaneyasana ✔️ 4.Camel 5.Bow 6.Wild thing 7.Wheel 8.King pigeon 9.Forearm wheel 10.Yogis choice . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga

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'Create whatever causes a revolution in your heart.' - @elizabeth_gilbert_writer // 📷 via
2 days ago

'Create whatever causes a revolution in your heart.' - @elizabeth_gilbert_writer // 📷 via @ellypse

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“Erase everything from the past that doesn’t serve you, and be grateful it brought you to this
2 days ago

“Erase everything from the past that doesn’t serve you, and be grateful it brought you to this place now, and to a new beginning.” HAPPY FRIDAY AND HAPPY WEEKEND! . Beautiful pic of @nayitavp 💕. . Available now are @aloyoga Scope Bra in Dragonfruit and Back, XS & S. Also 7/8 HW Ripped Warrior Legging in Black & Rich Navy. . Swipe left ⬅️ to see styles, colors and sizes available. . 💕 DM us to shop; 💕 Browse Soulcielite.com for all ready stock items; 💕 Visit our showroom #pluit by appointments; . . . . . #aloyoga #yogabra #aloyogajakarta #aloyogaindonesia #aloyogastore #enduranceleggings #yogalife #yogawear #yogafashion #yogastorejakarta #yogashopindonesia #soulcielite #jualaloyoga #jualaloyogamurah #jualaloyogaoriginal #jualaloyogalegging #tokoyogajakarta #tokoyoga #bajuyogabranded #celanayogajakarta #celanayogabranded #celanayogaimport #echotee #dustedplum #yogaeverydamnday #yogasurabaya #yogamedan #yogapalembang

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Heart Chakra Flow(music by: @joshgarrels) -This one definitely tugged on those strings. Do you ever
2 days ago

Heart Chakra Flow(music by: @joshgarrels -This one definitely tugged on those strings. Do you ever feel so blessed it makes you emotional?! Tonight was one of those-though I’ve dealt with some challenges that have built real barriers, I feel them coming down layer by layer and my heart only expands when I find myself surrounded by inspiring individuals that I love each day. I have the privilege to lead a gentle flow every Thursday night and this evening we got to pull out the candles(that brought my heart joy). At the end of class while everyone was in savasana, I looked around and thought to myself “I am so lucky to have these beautiful people in my life and honored to guide them through this practice that can be so transformational.” My heart is full and I thank you and the Man upstairs☝🏼🙏🏼♥️ . . . #sevenchakraschallenge #aloyoga #alomoves #joshgarrelsmusic #igyoga #alaska #yogainstructor

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また気持ちを新たに、継続は力なり たまオバ改造計画は続く…
2 days ago

また気持ちを新たに、継続は力なり たまオバ改造計画は続く… 自撮りのこういう写真のことを韓国語でヌンバディ(目ボディ)と言います。Inbodyに対して、見た目でチェックって意味でヌンbody。今日の #눈바디 #aloyoga #yogawear #fitnesswear #눈바디 #workout #ウエア #レギンス #레깅스 #알로요가 #요가복 #justdoit #운동복 #bodymake #45歳の挑戦 #ワークアウト記録 #45세의도전 #74년생 #바디메이크업 #다이어트 #45yearsold #keepburning #tobecontinued #slowandsteadywinstherace #눈바디

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Good morning and happy Friday!! 🤣 Day 6 of the #alovelyearth challenge is camel - I decided on a
2 days ago

Good morning and happy Friday!! 🤣 Day 6 of the #alovelyearth challenge is camel - I decided on a variation this time inspired by the beautiful hosts 💙 Describe a time when you are most connected to nature. Where were you? What was it like? How did you feel? I've been lucky enough to live so close to the sea all my life, but I never really knew how lucky I was or appreciated it until this last year or so! Since trying to be more grateful, slow down, be more active and get out more, I found my love for the sea. And actually find it so overwhelmingly beautiful everytime I go! 🤤 It's usually quite quiet, the sound of the waves and the birds and just breathing in the fresh air, ahhhhh AMAZING. I cannot begin to explain it. BUT my love is not limited to the sea. I also LOVE being in the woods and mountains 🌲🗻 (I just do not go as often as the beach) Beautiful hosts and sponsors: @sandyrosenthal @awakinggrace @yogaforthegwinn @lizfair_ @eatflowlive @charlottesyoga_

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人は見た目で判断する👀 55%は外見で決まる って聞いた事ありますよね?
2 days ago

人は見た目で判断する👀 55%は外見で決まる って聞いた事ありますよね? . モデルをしてくれたTOMI先生👙みたいにきれいだったら悩みも少ないのにww😂💦 . 現実は、おチビなのは変わりません ↑私のこと🌝 . 見た目の中に 姿勢、表情も含まれています。 . 仕事中や携帯触ってしかめっ面になってませんか😲 背中丸まったり、足が開いたり内股になりすぎてませんか?? . ヨガやピラティスはカラダを変えるだけではなく、ご自身と向き合うことで、表情さえも変わってきます。 . . 入店時疲れた顔のお客様が 終わった時は、皆さん顔が豊かになって帰られます🧡💛 あにもスタジオでリフレッシュ🍀しませんか? . あにもスタジオでは 🧘‍♀️ヨガ、ピラティス🧘‍♂️ 🌰秋のキャンペーン🍁しております! 体験2回で2000円

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Infinity pose variation for today.  I love how this pose helps in streching your laterals. It tones
2 days ago

Infinity pose variation for today. I love how this pose helps in streching your laterals. It tones the abdominal muscles, therefore improving digestion. It stretches and strengthens the sides of your torso.The spine as well as the leg muscles become more flexible. . . . . . . #yogadaily #dailyyogapractice #yogaflow #yogini #yoginiforlife #yogajourney #indianyogini #yogaindia #yoginiofindia #igyoga #igyogacommunity #igyogafam #instafit #instafitnesss #fityogagirl #yogafitness #aloyoga #yoginis #yoginisofinstagram #yoga #yogainspiration #yogafit #finstagram #infinitypose #sidestretch #yog #yogagirl #growmore #practice #yogaeveryday

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Visvamitrasana is definitely not an easy pose and it’s not something that you can do in your
2 days ago

Visvamitrasana is definitely not an easy pose and it’s not something that you can do in your first class. But by practising certain asanas you can build a good foundation for it. . 🍀 Seated side stretch . 🍀Revolved head to knee/ Parivratta JanuSirsasana - Lower left shoulder to the left knee. - Turn the cheat towards the ceiling - Point the elbows towards the ceiling. . 🍀 Modified Visvamitrasana - Lower hips - Keep right knee and hip in line - Press left arm into the left leg - Point right elbow towards the ceiling - Turn the chest and armpit towards the ceiling. You can also modify by resting the left toe of the wall taking some load of the left arm and right knee and work towards extending the right knee straight with time. . . . . . . . #Visvamitrasana #ParivrattaJanuSirsasana #Sidestretches #YogaTutorial #YogaForBeginners #InflexibleYogis #Flexibility #YogaCollage #YogaPictures #HowToYoga #AsanaModification #Tutorial #InstaTutorial #MysoreYoga #SelfPractice

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Nisam odavno... 😌  #Repost @northernstar_yoga • • • • • 🌟🥨🧘‍♀️ NEW
2 days ago

Nisam odavno... 😌 #Repost @northernstar_yoga • • • • • 🌟🥨🧘‍♀️ NEW CHALLENGE #HipPretzel 🧘‍♀️🥨🌟 . Asana literally means seat and in our minds we often think of lotus pose as the traditional seated meditation pose that often represents the practice of yoga. 🧘‍♀️ During these ten days we’ll be working towards lotus pose and open up our hips to approach our peak pose in a safe way. . Join us for a yummy hip opener practice starting September 21st! Whether you love all kinds of lotus variations or you have never tried this pose yet, this challenge is for all levels and modifications are more than welcome! . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #HipPretzel and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your

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Good morning! Catching up this week with the #LeagueOfExtraordinaryYogis #LXYInception poses. For
2 days ago

Good morning! Catching up this week with the #LeagueOfExtraordinaryYogis #LXYInception poses. For today for a #FloatingSleepingWarrior #lxyniralambavirabhadrasana - a little hybrid between #virabhadrasana3 and #Balasana / #childspose which was presented by the lovely @yogawithzaz for day 5. . I am wearing a gorgeous new outfit from @onzie ♥️🐆♥️🐆♥️ . Lotus Blossom @tryahlove The Bhakti @pablo_maha 🙏 The Maniac @yogamaniac_sam⚠ The Abecedarian @massomovement 🍪 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Assassin @Tomcyoga The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Purist @renny_sito The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 The Baron @yogi_eric ♠️ The Stoic @behrangyoga 💥 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Thur a

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