fit with us😍💪🏻 @fit_with_us077 حرکت #اسکات رو درست اجرا کنیم تا از مزایای آن استفاده

fit with us😍💪🏻 @fit_with_us077

حرکت #اسکات رو درست اجرا کنیم تا از مزایای آن استفاده کنیم: ۱- تمرینی قدرتی و محرک هورمون رشد است. ۲-افزایش قدرت عضلات مرکزی بدن می‌شود و به دنبال آن سلامتی ستون فقرات را در پیش دارد. ۳-افزایش انعطاف پذیری بدن ۴- تقویت عضلات اطراف زانو و لگن و جلوگیری از آسیب دیدگی آنها ۵- به دست اوردن پایین تنه خوش فرم و عضلانی ۶- افزایش قدرت پرش و کشش بدن ❇️نکته مهم:حتما قبل از اجرای تمرین آموزش های لازم را دریافت کنین. اسکات حاوی نکات ریز و درشتی است که برای اجرای نحوه صحیح حرکت ضروریست.❇️ #gorgan #pilates #cx #cxworx #cxworkout #squats #women #girls #muscle #healthy #life #healthylifestyle #پیلاتس_بانوان #پیلاتس #گرگان #گرگانی #گرگانیها #بانوان #ورزش_در_خانه #ورزشی_زنانه #سی_ایکس #چربیسوزی_شکم_و_پهلو #چربیسوزی #چربی_سوز #اسکات #ورزشی_زنانه #شکم_تخت #workout

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